- Use whole grain tortillas for quesadillas and wraps
- make mini-pizzas on whole grain tortillas, pita bread, or english muffins. Try and sneak some veggies on to the pizza.
- Green smoothies! Spinach, kale, and other greens, can go undetected in a frozen fruit smoothie.
- Pre-cut veggies and fruit so they are accessible to kids. A little dip can go a long way to making it fun to eat fruits and veggies.
|Images originally from parents.com, cutefoodforkids.com, familyfun.go.com, and simplebites.net|